What Are The Types Of Foot Massage?

Swedish Foot Massage: It is one of the most commonly practiced forms of massage. It is a gentle one andinvolves five different styles of strokes, namely deep circular movements, long strokes, kneading, tapping and vibration to help relax and energize your feet. Quite often, patients recovering from joint injuries may benefit from taking this massage.

Reflexology Foot Massage: As suggests the name, it is all about reflex actions of the feet that help in relieving pain in other parts of the body by manipulating specific areas of the feet. It involves massage techniques applied to the calf, upper leg region and the foot.

Deep Tissue Foot Massage: This involves slower and more forceful strokes that target the deeper muscle layers and connective tissue. This method is ideal for people who suffer muscle damage due to chronic injuries and stiff, painful joints.

Thai Foot Massage: This is a deep massaging where you use your thumb to apply pressure along specific lines of the entire foot. This method involves the application of pressure by the practitioner's thumb, finger, palm or elbow. Each point is pressed for five to 10 seconds until the patient feels pain and this is repeated for five times. This kind of deep massage pressure might improve blood circulation and enhance skin sensations of the bottom of the feet. This helps diabetic patients improve balance by increasing the range of motion (ROM) and sensation of the foot.

Sports Foot Massage: Mostly preferred by athletes, this type of foot massage involves different strokes and massages before and after they take part in hardcore sports events. This method is similar to Swedish massage, but this is ideal for people who take part in sports activities and helps prevent injuries by increasing flexibility. It is useful in treating muscle strains and injuries as well.

Trigger Point Massage/Neuromuscular Therapy Foot Massage: For those suffering from chronic pain in joints or limbs, this therapeutic massage can serve as the best natural remedy. This method involves manipulating the soft tissues of the pain zone, thereby treating the underlying causes of pain. It stimulates both the nervous system as well as the muscular system and enhances blood circulation in the trigger points.