Head Massage Benefits

Many of us consider getting a head massage regularly. A head massage can help lower stress and help you relax. It can even boost blood circulation to your scalp and strengthen your hair. A head massage can be very beneficial for your health.

And the best part? You can learn how to do one at home. Or you can visit a massage therapist if you want an expert head massage.

To know why you should consider getting a head massage regularly, here are a few head massage benefits:

1. It Helps Relieve Headaches
Head massages can provide relief from severe migraine or other kinds of headaches. Whenever stress or tension builds up in our necks, heads, or upper back, it often results in a shooting pain around the head.

Headache is a highly prevalent ailment that almost everyone faces. However, by applying the proper pressure to specific pain points, a good head massage is beneficial in soothing the symptoms of stress-induced headaches and migraines. A head massage helps improve blood flow to the brain as well.

2. Helps in Boosting Memory
A good head massage helps improve our concentration levels to a great extent. A head massage benefits us by improving memory and overall brain function by increasing blood flow to our nervous system and spine.

3. Helps in Lowering Blood Pressure
Conditions like hypertension or high blood pressure can lead to severe health threats. However, regular massages are a great way to calm hypertension and feel rejuvenated. Research shows that a traditional head massage can effectively lower stress hormones like cortisol and even regulate our blood pressure levels to normal. This reduces the chances of strokes and heart attacks.

4. Calms and Uplifts Mood, Reduces stress
We all are aware that massages are deeply connected to the idea of relaxing ourselves. Whether one is getting a deep tissue massage or even a simple shoulder rub, the external stimulus through a head massage benefits our general health and well-being, including heightened feelings of emotional relaxation and wellness.

Studies prove that regular massages specifically target our scalp and head and help enhance our mental health and overall well-being. Receiving a head massage from someone else helps us feel relaxed and reduces stress.

5. Promotes Hair Growth
There is plenty of anecdotal evidence on how head massages promote hair growth. Many people claim that regular oil massages on their heads have led to visible improvements in their hair health, length, and luster. This happens because a scalp massage increases blood flow (that carries vital nutrients of hair growth to the hair roots), distributes natural hair oils across hair strands, and removes many impediments on the scalp, leading to naturally bouncy and healthy hair growth.