How To Prepare For A Full Body Massage

If you're booking a full body massage for the first time, here's how we recommend prepping for the event:

Take a shower

We'd always recommend taking a quick shower before your massage therapist arrives. Not only will this make the experience better for your therapist, but you'll also feel more confident during the treatment. Showering also energizes the muscles by increasing blood flow, so this will help enhance the effects of the massage itself.

Keep hydrated

Make sure to stay hydrated before and after your massage - this will ensure that your muscles remain relaxed and supple, as well as helping you feel energized. Try sipping some water or herbal tea for additional relaxation benefits.

Avoid stubble

Prickly stubble on the body can be irritating and even painful for your massage therapist. For ultimate massage etiquette, shave off any existing stubble before your appointment (or let it grow out beforehand if you don't plan on shaving again soon.) Your massage therapist will appreciate it!