Here Are Some Of The Most Well-known Types Of Foot Massage:

1. Boosts Circulation

Relaxing pressure on your muscles can help promote blood flow to your feet. Many experts believe that this boosted blood flow happens due to the manipulation of soft tissue and your body's natural relaxation response.

 

2. Improves Energy Levels

People often report feeling more energized and revitalized when receiving regular foot massages.

Better circulation means more oxygen and nutrients flowing through the lower body, which could, in turn, increase energy levels. And the research on massage and energy also supports this benefit.

One 2019 study found that foot reflexology massage helped lower fatigue in lymphoma patients. Additionally, a 2018 study found that Thai and Swedish massage as a whole can boost energy by promoting relaxation, easing stress, and relieving muscle aches.

 

3. Supports Relaxation and Stress Relief

A clear backed benefit of foot massage is that it relieves stress and boosts relaxation, both in your body and mind.

Whether you're always on the go or simply find yourself stressed out often, regular foot massage can be the relaxation boost you need to feel better.

 

4. Promotes Healthy Sleep

The hustle and bustle of modern life can make it hard to get a good night's sleep. If you're like many people, you may find it challenging to fall asleep, or you frequently toss and turn throughout the night.

The good news is that practicing self-foot massage, even for as little as five minutes before bed, could help your body get more restorative sleep each night.

Intuitively, foot massage for better sleep makes sense. But the research also supports this. A 2020 study in PLOS One found that the MedMassager foot massager could significantly improve the sleep quality of patients with RLS.

 

5. Reduces the Feeling of Pain

Foot massage and reflexology are known for their ability to alleviate aches and pains, but do they really work?

The short answer is yes. Science shows that massage is a worthwhile option when considering holistic ways to reduce pain.

In one study, patients received foot massages after undergoing cardiac surgery. The results showed that it helped ease their pain and even reduced anxiety after surgery. Another 2020 study showed the same for ICU patients. In this instance, foot massage also helped patients lower their pain scores.

 

6. Improves Mood and Quality of Life

People who regularly receive foot massages report feeling more uplifted and relaxed overall. And this makes sense - after all, who doesn't love a good massage?

However, there may also be a biological side to the mood-boosting benefits. Some research shows that massage increases serotonin and oxytocin, two feel-good compounds correlated to happiness.

Additionally, one study aimed to discover whether or not foot massage could improve levels of well-being in RLS patients. The researchers confirmed that the MedMassager foot massager played a positive role in boosting participants' quality of life after four weeks.

So if you've been feeling overwhelmed or a little bit down lately, a self-foot massage may be just what you need to feel better.

 

7. Supports Overall Feet Health

Finally, foot massage is incredible for your overall feet health. Our feet are vital parts of our bodies that work hard every day. We use them to walk, run, and carry ourselves through life.

Regular foot massage means supporting some of the busiest, hard-working muscles you have by boosting circulation and relieving muscle tension during every session.